Grapes
 

Tasty Ideas: Using Grapes in Your Kitchen


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Grape, Cheddar and Jicama Skewers with Cilantro Lime Dipping Sauce
Grapes Recipe Image

Ingredients

3/4 cup green grapes
6 ounces mild cheddar cheese, cut into 1/2 inch cubes
1/4 large jicama* root, peeled and cut into 1/2 inch cubes
8 10-inch wooden skewers
1/2 cup low-fat plain yogurt
1 tablespoon finely chopped fresh cilantro leaves
1 teaspoon finely grated lime zest
2 teaspoons lime juice
1 teaspoon honey
pinch of salt

Directions

Place the grapes, cheddar and jicama onto the skewers, alternating them until there are three of each item on each skewer.

In a small bowl stir together the yogurt, cilantro, lime zest and juice, honey and salt until well combined. Serve the skewers with the sauce for dipping.

*Can substitute 1/3 large English cucumber, seeded and cut into 1/2 inch chunks if jicama is difficult to find.

Notes

Recipe created by Chef and Nutritionist, Ellie Krieger, M.S., R.D.
Makes 4 servings
Serving size: 2 skewers and 2 tablespoons sauce
Excellent source of: protein, vitamin C, calcium
Good source of: fiber, vitamin A

Nutritional Stats

Calories 260; Total Fat 16 g; (Sat Fat 9 g, Mono Fat 0.1 g, Poly Fat 0.1 g); Protein 11 g; Carb 16 g; Fiber 4 g; Cholesterol 45 mg; Sodium 370 mg