cod-tacos-with-grape-curtido

DIRECTIONS

Combine cabbage, carrot, onion, grapes, jalapeño, oregano, vinegar, sugar, and salt in a large bowl.
Cover and refrigerate at least 1 hour or up to 24 hours ahead.

Combine the flour, chili powder, salt, and pepper in a shallow bowl or pie plate. Dredge the fish in the flour mixture. Heat the olive oil in a large non-stick skillet over medium-high heat. Add the fish and cook 4 minutes; turn and cook another 2 minutes. Remove to a bowl and flake the fish. To serve, divide the fish among the tortillas and top with curtido. Serve with lime wedges.

Ingredients

Curtido
4 cups shredded green cabbage (about 1/2 medium head)
1 large carrot, grated
1/2 medium red onion, thinly sliced
1 1/2 cups red California grapes, halved
1 tablespoon minced jalapeño
1 teaspoon dried oregano, crumbled
6 tablespoons apple cider vinegar
1 tablespoon brown sugar
1/8 teaspoon kosher salt

Tacos
1/4 cup all-purpose flour
1 teaspoon chipotle chili powder
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 pound cod fillets
1 tablespoon olive oil
8 corn tortillas, warmed
Lime wedges

DIRECTIONS

Combine cabbage, carrot, onion, grapes, jalapeño, oregano, vinegar, sugar, and salt in a large bowl.
Cover and refrigerate at least 1 hour or up to 24 hours ahead.

Combine the flour, chili powder, salt, and pepper in a shallow bowl or pie plate. Dredge the fish in the flour mixture. Heat the olive oil in a large non-stick skillet over medium-high heat. Add the fish and cook 4 minutes; turn and cook another 2 minutes. Remove to a bowl and flake the fish. To serve, divide the fish among the tortillas and top with curtido. Serve with lime wedges.

Notes

This is a heart-smart recipe.
This recipe supports a healthy colon.

This is a Dairy-free recipe

Servings

Makes 4 servings

Nutritional Information

Nutritional analysis per serving: Calories 290; Protein 23g; Carbohydrate 38g; Fat 6g (19% Calories from Fat);
Saturated Fat 1g (3% Calories from Saturated Fat); Cholesterol 45mg; Sodium 200mg; Fiber 6g.