DIRECTIONS

Heat the oven to 400 F. Pierce the potatoes all over with a fork, place on a foil-lined sheet pan and bake for 1 hour or until potatoes are tender. Alternatively, wrap the potatoes in damp paper towel and microwave 8-10 minutes or until soft.

While the potatoes are roasting, heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened and lightly browned, about 8 minutes. Stir in the turmeric, vinegar and salt and pepper and cook 2 minutes longer. Stir in the grapes and turn off the heat.

When potatoes are done, cut off the top quarter of each potato, fluff the insides with a fork.  Top with the onion mixture, pepitas, cilantro and mint and sprinkle with feta. Serve.

Ingredients

4 medium sweet potatoes
1 tablespoon extra-virgin olive oil
1 jumbo yellow onion, halved and thinly sliced
1/2 tablespoon turmeric
1 tablespoon white wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup halved red or black California grapes
2 tablespoons chopped toasted pepitas
2 tablespoons chopped cilantro
2 tablespoons chopped mint
1/3 cup crumbled reduced-fat feta

DIRECTIONS

Heat the oven to 400 F. Pierce the potatoes all over with a fork, place on a foil-lined sheet pan and bake for 1 hour or until potatoes are tender. Alternatively, wrap the potatoes in damp paper towel and microwave 8-10 minutes or until soft.

While the potatoes are roasting, heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened and lightly browned, about 8 minutes. Stir in the turmeric, vinegar and salt and pepper and cook 2 minutes longer. Stir in the grapes and turn off the heat.

When potatoes are done, cut off the top quarter of each potato, fluff the insides with a fork.  Top with the onion mixture, pepitas, cilantro and mint and sprinkle with feta. Serve.

Notes

This recipe may support a healthy immune system.
This is a heart-smart recipe.
This recipe supports a healthy brain.
This recipe supports a healthy colon.

This is a Gluten-free recipe
This is a Clean-eating recipe
This is a Vegetarian recipe

Servings

Serves 4

Nutritional Information

per serving: Calories 230; Protein 6 g; Carbohydrate 35 g; Fat 7 g (33% Calories from Fat); Saturated Fat 2 g (10% Calories from Saturated Fat); Cholesterol 5 mg; Sodium 360 mg; Fiber 5 g.