In the current culture of health and wellness, more and more consumers are seeking healthy options.  Fresh Grapes from California are naturally healthy and can help create “better-for-you” menu offerings.  Consider using fresh grapes:

• As a healthy side offering
• As a fresh ingredient to help reduce calories, sodium, and added sugars

THE GOODNESS OF GRAPES

• A 3/4 cup serving of grapes contains just 90 calories, no fat, no cholesterol, and virtually no sodium.  Grapes are a good source of vitamin K.
• Fresh grapes from California are a natural source of beneficial plant compounds, including antioxidants and other polyphenols.
• Research suggests that grape polyphenols may help maintain a healthy heart.
• Heart-healthy grapes may also help promote healthy aging.

1. Offer grapes as the default option to french fries or chips with burgers and sandwiches.
2. Add grapes to the salad bar.
3. Offer a fresh cluster of grapes on the “sides” or “extras” menu.
4. Add grapes to the Kids’ Menu: kids love them and so do their parents.
5. Roast grapes as the base for a healthful, flavorful sauce to accompany center-of-the-plate proteins.
6. Combine grapes with other “power” ingredients – such as nuts, salmon, whole gains, spinach, and salad greens – to create a “super” healthy menu feature.
7. Package grapes as a fresh grab ‘n go option or healthy snack: they are beautiful, portable, and very shareable.
8. Replace a portion of chicken salad with grapes to reduce calories and sodium content.