When it comes down to getting an adequate amount of nutrients and minerals per day, fruits play an essential role in meeting these goals. But according to a recently published perspective in the Journal of Agriculture and Food Chemistry, there’s one standout fruit that promotes a healthier brain, heart, and gut: fresh grapes.
L’uva, frutto simbolo della dieta mediterranea, torna al centro della ricerca scientifica: oltre 60 studi confermano i suoi effetti benefici su cuore, mente e longevità. A rimetterla al centro del dibattito scientifico è un nuovo lavoro pubblicato sul prestigioso Journal of Agriculture and Food Chemistry.
Longtemps relégué au simple statut de collation ou de fruit de table, le raisin frais pourrait bien être l’un des superaliments les plus sous-estimés. C’est en tout cas la thèse défendue par le biochimiste John Pezzuto, professeur à l’Université Western New England (Massachusetts), dans une publication récente. Selon lui, les multiples bénéfices du raisin sur la santé, aujourd’hui étayés par des dizaines d’études scientifiques, justifieraient une réévaluation radicale de ce fruit familier.
Research suggests grapes help maintain a healthy brain. UCLA researchers, in a human study of elderly subjects with mild cognitive decline, found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease.
This Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes is a flavor-packed way to add California grapes to the menu while simultaneously supporting brain and heart health. Salmon, rich in omega-3s, is topped with a crunchy walnut-sunflower seed crust for a savory, nutty bite. Pair with juicy grapes and onions marinated in honey and lemon for a burst of sweetness and tang to balance the rich salmon in this nutritious meal.
Una buena base para la salud del cerebro puede comenzar en la cocina, preparando alimentos saludables. Agregar cereales integrales, pescado, legumbres, grasas saludables y frutas y verduras, incluyendo uvas y vegetales de hoja verde, puede favorecer un mejor bienestar cerebral.
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be — lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits.
The word “superfood” pops up often in health magazines, on food packages, and in social media posts. But despite its popularity, there’s no official definition for what makes a food a superfood. Generally, the term is used for foods that are naturally rich in plant-based compounds and are linked to positive health effects
A study published in the journal “Antioxidants,” in which people consumed 2 1/4 cups of grapes every day for two weeks, showed increased resistance to sunburn and reduced markers of UV damage at the cellular level. This study reinforced previous and similar findings published in the “Journal of the American Academy of Dermatology.” Grapes are also a hydrating food with 82% water content; hydration is essential to healthy skin.
Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wellness.
This snack draws on the South Asian and Mexican culinary traditions of serving ice-cold fruit seasoned with spices and salt. Here, grapes get tossed in a punchy combination of lemon juice, lemon zest, chile flakes, sugar and salt, then frozen solid for a refreshing treat. The lemon zest is optional, but the flecks add a bright, citrusy note.
Scientific research has revealed that a fruit salad staple can deliver remarkable health benefits, from enhanced cardiovascular function to improved vision. Fresh grapes deserve recognition as a genuine superfood, according to the latest findings, which revealed that the fruit harbours more than 1,600 health-promoting compounds.
Okay, let’s be real. Grapes. They’re delicious, they’re refreshing, and they stain your fingers purple. But until recently, they’ve been largely relegated to “healthy snack” status. Turns out, that’s a massive understatement. As Memesita, I’ve been digging into the science, and frankly, it’s time we started treating grapes like the superfoods they truly are.
Over sixty peer-reviewed studies have already investigated the link between grape consumption and improved health outcomes. the benefits are far-reaching, extending to multiple systems within the body.
As noted in the article, the term “superfood” is a common word without an official definition or established criteria. Mainstream superfoods are typically part of the Mediterranean Diet and generally rich in natural plant compounds that are beneficial to a person’s health. Pezzuto addresses the broader topic of superfoods in detail, then makes the scientific case for grapes, noting that fresh grapes are underplayed in this arena and often not included with mention of other similar foods, such as berries.
Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.
Okay, let’s be real. For years, we’ve been chasing the “superfood” trend – gorging on blueberries that cost more than a small mortgage payment, obsessing over kale smoothies, and generally treating our plates like a nutritional laboratory. But a recent study in the Journal of Agriculture and Food Chemistry is dropping a truth bomb: we’ve been completely overlooking the grape. Seriously, the grape. And it’s about time we gave this unassuming little fruit the respect it deserves.
Grapes are a source of more than 1,600 different biological compounds, including antioxidants and polyphenols like flavonoids, anthocyanidins, catechins, phenolic acids and resveratrol. Backed by more than 60 peer-reviewed studies on grapes and their health benefits, the paper argues that eating grapes can potentially promote good cardiovascular health by, among other things, helping to relax blood vessels and support circulation.
When you think of a “superfood,” you’re probably imagining something exotic and hard-to-find-at-the-grocery-store, like acai or goji berries. But new research has uncovered a humble superfood that might already have a permanent spot in your fridge
According to the research, grapes contain more than 1,600 biological compounds, including a variety of antioxidants and polyphenols involved in many health benefits. The document references over 60 studies discussing the positive effects of grapes on cardiovascular health, pointing out that they can help relax your blood vessels and support circulation.
Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.
Keeping your skin healthy and glowing starts from the inside out by eating and drinking healthy foods and beverages that nourish your body’s largest organ and promote healthy skin cells. Additionally, studies show certain foods, such as fresh, juicy grapes, may help protect healthy skin even when exposed to UV light, which is known to damage skin cells.
A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods.
In recent years, the concept of “superfoods” has swept through the world of nutrition and health science, captivating both researchers and the public alike. However, the term itself remains loosely defined, often used more as a marketing phrase than a rigorous scientific classification. Amid this ambiguity, a new perspective article published in the prestigious Journal of Agricultural and Food Chemistry delves into the merits of fresh grapes as a genuine superfood, advocating for their recognition within this esteemed category. Authored by Dr. John M. Pezzuto, a renowned expert in resveratrol research and cancer biology, the commentary brings to light a wealth of scientific evidence supporting the broad health benefits of grapes, derived from their complex phytochemical composition.
A new article appearing in the current issue of the peer-reviewed Journal of Agriculture and Food Chemistry explores the concept of “superfoods” and makes a case that fresh grapes have earned what should be a prominent position in the superfood family. The author, leading resveratrol and cancer researcher John M. Pezzuto, Ph.D., D.Sc., Dean of the College of Pharmacy and Health Sciences at Western New England University, brings forth an array of evidence to support his perspective on this issue.
Fresh grapes are often left off popular superfood lists, despite offering a powerful mix of health benefits. While fruits like blueberries and strawberries are usually celebrated for their antioxidant strength, grapes remain oddly underrepresented. That may soon change.
Los ‘superalimentos‘ existen, y un ingrediente olvidado de la dieta Mediterránea merece entrar en la clasificación. Esto es lo que sostiene John M. Pezzuto, decano del College of Pharmacy and Health Sciences en Western New England University y especializado en la investigación de antioxidantes como el resveratrol y el cáncer, en un nuevo artículo de la revista revisada Journal of Agriculture and Food Chemistry. El alimento no es otro que las uvas frescas.
As the largest producer of commercial crops in America, and the fifth-largest in the world, California is unquestionably an agricultural powerhouse. As the saying goes: California feeds the nation. The largest percentage of that bounty comes from berries, tree nuts, and fruits — including the world-renowned vineyards supplying grapes to vast numbers of wineries to make countless bottles of delicious wine. However, there’s a slightly less-lauded group of vineyards producing grapes that never end up in wine barrels, yet they’re consumed in the millions.
Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.
Para disfrutar del entretenimiento al aire libre este verano, se requiere la decoración de temporada, varios lugares para sentarse, los juegos en el jardín y mucho más. Pero el elemento favorito de casi todos, y la atracción principal, es la comida.
Taking good care of your skin all year long is essential, but even more so in the summer when the power of the sun is at its strongest. Healthy skin doesn’t require fancy moisturizers or expensive skin care products. You just need to adopt a few healthy habits.
Cuidar bien la piel durante todo el año es esencial, pero aún más en el verano cuando la potencia del sol está en su punto máximo. Tener una piel sana no necesita cremas hidratantes sofisticadas ni productos costosos para su cuidado. Solo se necesita adoptar algunos hábitos saludables.
Healthy skin doesn’t require fancy moisturizers or expensive skin care products. You just need to adopt a few healthy habits. For example, keeping your skin healthy and glowing starts from the inside out by eating and drinking healthy foods and beverages that nourish your body’s largest organ and promote healthy skin cells. Additionally, studies show certain foods, such as fresh, juicy grapes, may help protect healthy skin even when exposed to UV light, which is known to damage skin cells.
Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.
Snacking on grapes could add five to your life, according to research. The ‘superfood’ flushes out refined fats and sugars in processed foods and regular consumption combats the effects of a junk food diet.
Researchers from Rutgers and other universities may have found a simple and tasty approach to maintaining muscle along with exercise and high-protein diets — grapes.
For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.
As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a signature ingredient like grapes, which can elevate festive dishes from appetizers and cocktails to sides, main courses and desserts.
This Lemony Grapes and Greens Salad offers an easy, impressive dish featuring Grapes from California with their crisp, juicy burst of flavor to complement a homemade lemon vinaigrette adorning mixed greens, slivered onions, diced avocado and pistachios. Available into January, fresh California grapes are a perfect solution for the holiday season.
Para muchos, el sello distintivo de la temporada navideña es el tiempo que se pasa con los seres queridos, y no hay mejor lugar para disfrutar de estos momentos especiales que reunidos alrededor de una hermosa mesa con comida de temporada. Al agregar un poco de estilo creativo al menú y un ingrediente exclusivo como las uvas, puede mejorar cualquier plato, desde bocadillos y platos principales hasta guarniciones, postres e incluso cócteles.
As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a signature ingredient like grapes, which can elevate festive dishes from appetizers and cocktails to sides, main courses and desserts.
For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.
On those busy school days when class, homework and activities wear your family down, it’s hard to beat a cool, creamy snack. Give loved ones a bite of refreshing flavor with a sweet but good-for-you treat.
La temporada de resfriados y gripe ya está aquí. La mejor manera de combatir la temporada de resfriados y gripe es evitar contraer cualquier enfermedad. Si bien es imposible mantenerse completamente a salvo de los gérmenes, los resfriados y la tos, existen algunos hábitos saludables que puede incorporar para protegerse este año.
Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it’s impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra protection this year.
On those busy school days when class, homework and activities wear your family down, it’s hard to beat a cool, creamy snack. Give loved ones a bite of refreshing flavor with a sweet but good-for-you treat.
Tomar medidas para mejorar su salud general puede ayudarle a vivir una vida más larga y saludable. La salud del corazón es un componente clave del bienestar general, que es especialmente crítico ya que la enfermedad cardíaca ha sido la principal causa de muerte entre los estadounidenses desde 1950, según los Centros para el Control y la Prevención de Enfermedades. Adoptar hábitos como hacer ejercicio regularmente, llevar una dieta saludable para el corazón con muchas verduras y frutas como las uvas y dormir la cantidad adecuada puede ponerle en el camino correcto.
Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention. Adopting habits like exercising regularly, eating a heart-healthy diet with lots of vegetables and fruits like grapes and getting the proper amount of sleep can set you on the right path.
You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens.
Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.
It’s a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the healthiest fruit of them all, they are pretty good for you, and as such they are very popular.
In a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is being swept up in a wave of rumors about what foods spike blood sugar levels. Grapes have recently fallen under the microscope, with some “health coaches” claiming that those who have prediabetes or diabetes or want to lose weight should limit or avoid grapes in lieu of other fruits. We already tapped dietitians to clear up that myth—yes, you can eat grapes if you have diabetes (and you should, if you like them!).
Good skin care doesn’t have to mean intensive routines or expensive moisturizers – it can be as easy as adopting everyday habits that nurture your skin from the inside out. Keeping your skin healthy and glowing begins with protecting it from harmful ultraviolet (UV) rays and eating and drinking healthy foods and beverages.
Un buen cuidado de la piel no tiene por qué significar rutinas intensivas o cremas humectantes costosas; puede ser tan fácil como adoptar hábitos cotidianos que nutran la piel desde el interior. Mantener su piel sana y brillante comienza con protegerla de los dañinos rayos ultravioleta (UV) y comer y beber alimentos y bebidas saludables.
Delicious, healthy and versatile, Grapes from California can be that special ingredient and pleasing snack. In recipes, grapes deliver sweet-tart flavor and crisp, juicy texture to appetizers, main courses, drinks, desserts and beyond. This tasty frozen treat recipe shows the myriad ways this bite-sized fruit can bring out the best in warm-weather fare.
Las celebraciones abundan durante el verano, y si planea recibir a sus seres más cercanos y queridos en eventos grandes y pequeños, necesitará un ingrediente sabroso y práctico para realzar su reuniones durante todo el verano. Y si ese ingrediente también sirve como un refrigerio saludable y refrescante por sí solo, todos salen ganando.
We have one small issue we’d like to address — that funny white stuff on the skin. You know, the stuff that looks a lot like dirt, dust, or worse, mold. It turns out it’s actually called bloom — and it’s perfectly natural.
Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.
Healthy Cells Magazine shares information about refreshing and reviving energy with Grapes from California.
Eating grapes on New Year’s Eve is supposed to make wishes come true, but if the goal is for better health, people munching on the small, round fruit on Dec. 31 would be wise to eat them every day.
Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family. Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.
Um estudo diz que os doces da natureza podem ser um suplemento valioso para o protetor solar.
Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.
If you have diabetes, you have probably received unsolicited advice about what you should and should not eat. Family, friends and even health professionals may have told you that grapes, aka “nature’s candy,” are off-limits due to their ability to raise blood sugar. But the reality is that fruit—including grapes—can (and should) be part of a healthy diabetes-friendly eating plan.
Registered Dietitian Mia Syn shares some simple ways to make your Thanksgiving meal tastier and healthier.
Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.
Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.
Toasted sourdough is topped with creamy and tart labneh, roasted red grapes, toasted walnuts, and a drizzle of hot honey in this recipe adapted from author Adeena Sussman’s cookbook Shabbat: Recipes and Rituals From My Table to Yours. A quick roast in the oven enhances the grapes’ color and sweetness.
From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.
As an easy, convenient, heart-healthy food, grapes are a perfect ingredient for a heart-friendly eating plan that includes recipes like Grape, Broccoli and Avocado Salad with Toasty Oat Topping. Savory broccoli slaw pairs with the delicate sweetness of crisp, juicy Grapes from California while the toasted oat topping provides a crunchy finish.
Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.
Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.
A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.
The scientific journal Food & Function recently published results from a randomized, controlled human study that found eating the equivalent of a cup and a half of grapes every day for four months improved signs of eye health in older people.
Carrots aren’t the only food that’s good for eye health. A recent study found that a daily serving of grapes improved age-related vision problems in older adults. The study is the first randomized, controlled human study of the potential benefits of grapes for human eyesight in the aging population. According to the study’s authors, grape consumption reduces oxidative stress and benefits certain age-related biomarkers linked to macular degeneration.
A recent study has revealed that consuming grapes regularly can have a positive impact on eye health in older adults. The study, the first of its kind, looked at the effects of grape consumption on macular pigment accumulation and other biomarkers of eye health. The results support previous research that showed grapes can protect retinal structure and function.
Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.
Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
Fall is the perfect time to get into a healthy routine. Registered dietitian Mia Syn shares some tips and tricks for starting some new, healthy habits.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest, and healthy stimulation.
Cuidar el corazón es fundamental para la salud en general, aunque todos los aspectos de la salud son importantes. Las enfermedades cardíacas son la principal causa de muerte entre los estadounidenses, pero no tiene por qué serlo: las elecciones de estilo de vida desempeñan un papel importante para la salud del corazón y nunca es demasiado pronto para adoptar hábitos saludables.
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.
Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. Whether fresh, sautéed, roasted, grilled or even pickled, grapes make it easy to take meals to the next level.
Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold.
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 80 grape varieties grown, California grapes come in three colors—green, red and black—and are in season from May through January.