DIRECTIONS

Cover the bottom of your air fryer basket with a silicone liner or parchment paper.

Add grapes, oil, and salt to the prepared air fryer basket. Gently shake to combine.

Air fry grapes for 12-14 minutes at 400 F. Check on them after 8 minutes and adjust time as needed. The grapes are done when they’re fork-tender and slightly caramelized. Let them rest for 5 minutes.

In the meantime, toast a frozen waffle. Top with an even layer of yogurt. Carefully spoon roasted grapes on top of the yogurt. Finish with honey or cinnamon, or both. Enjoy immediately.

Ingredients

3/4 cup red Grapes from California
1 teaspoon olive oil
Pinch of salt
1 frozen waffle
1/2 cup plain low-fat Greek yogurt
1-2 teaspoons honey
Sprinkle of cinnamon

DIRECTIONS

Cover the bottom of your air fryer basket with a silicone liner or parchment paper.

Add grapes, oil, and salt to the prepared air fryer basket. Gently shake to combine.

Air fry grapes for 12-14 minutes at 400 F. Check on them after 8 minutes and adjust time as needed. The grapes are done when they’re fork-tender and slightly caramelized. Let them rest for 5 minutes.

In the meantime, toast a frozen waffle. Top with an even layer of yogurt. Carefully spoon roasted grapes on top of the yogurt. Finish with honey or cinnamon, or both. Enjoy immediately.

Notes

If no air fryer, grapes can be roasted in any oven. Convection baking/roasting is most similar to air frying.

Recipe created by Miranda Galati of @real.life.nutritionist.

Servings

Yield: Makes 1 serving

Nutritional Information

Nutritional analysis per serving: Calories 320; Protein 13 g; Carbohydrate 46 g; Fat 10 g (28% Calories from Fat); Saturated Fat 2.5 g (7% Calories from Saturated Fat); Cholesterol 15 mg; Sodium 280 mg; Fiber 1 g.