Recipes
DIRECTIONS
Heat oven to 450 F. Roll the pizza dough into a 10X14-inch oval on a lightly floured board. Transfer it to a baking sheet. Bake for 8 to 10 minutes, or until lightly browned.
Meanwhile, in a medium skillet, heat the oil over medium heat, and stir in the garlic and lemongrass paste; cook for 1 minute. Add the chicken and soy sauce; stir-fry over medium-high heat until the chicken is cooked through. Remove from heat. Place the carrots in a small bowl and stir in a pinch of sugar and the vinegar.
Spread the chicken mixture over the baked dough, then sprinkle it with the carrots, grapes, cilantro, and jalapeño slices. Cut the flatbread into 8 square pieces.
Ingredients
1 (14-ounce) package prepared pizza dough
1 tablespoon canola oil
1 tablespoon minced garlic
1 tablespoon lemongrass paste
12 ounces skinless, boneless chicken breast, cut into 1/2-inch pieces
2 tablespoons low-sodium soy sauce
1/2 cup shredded carrots
Pinch sugar
1 tablespoon rice vinegar (unseasoned)
2 cups halved green California grapes
1/4 cup coarsely chopped fresh cilantro
1 jalapeño pepper, very thinly sliced (remove seeds for less heat)
DIRECTIONS
Heat oven to 450 F. Roll the pizza dough into a 10X14-inch oval on a lightly floured board. Transfer it to a baking sheet. Bake for 8 to 10 minutes, or until lightly browned.
Meanwhile, in a medium skillet, heat the oil over medium heat, and stir in the garlic and lemongrass paste; cook for 1 minute. Add the chicken and soy sauce; stir-fry over medium-high heat until the chicken is cooked through. Remove from heat. Place the carrots in a small bowl and stir in a pinch of sugar and the vinegar.
Spread the chicken mixture over the baked dough, then sprinkle it with the carrots, grapes, cilantro, and jalapeño slices. Cut the flatbread into 8 square pieces.
Notes
Recipe created by Patricia Bannan, MS, RD, for the California Table Grape Commission
This is a Healthy-fats recipe
Servings
Makes 4 Servings
Nutritional Information
Nutritional information per serving (2 pieces): Calories 418; Protein 22g; Carbohydrate 55g; Fat 12g (27% Calories from Fat); Saturated Fat 2g (4% Calories from Saturated Fat); Cholesterol 44mg; Sodium 357mg; Fiber 2g.
ADDITIONAL RECIPES
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 89 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.
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