chicken-and-california-grape-salad

DIRECTIONS

In a small bowl mix the yogurt, olive oil, lime juice, salt, and pepper; set aside. In a medium bowl mix the chicken, onion, celery, and chile; add in the dressing and gently mix in the grapes, avocado, and cilantro. Cover and chill until ready to serve.

Ingredients

Dressing

1/2 cup nonfat plain yogurt
1 1/2 tablespoons olive oil
1 1/2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

3 cups cooked chicken, shredded
2 tablespoons chopped red onion
2 celery stalks, diced
1 jalapeño chile, chopped (optional)
3/4 cup red California grapes, halved
3/4 cup green California grapes, halved
1/2 avocado, diced
1 tablespoon chopped cilantro

DIRECTIONS

In a small bowl mix the yogurt, olive oil, lime juice, salt, and pepper; set aside. In a medium bowl mix the chicken, onion, celery, and chile; add in the dressing and gently mix in the grapes, avocado, and cilantro. Cover and chill until ready to serve.

Notes

This is a Gluten-free recipe
This is a Clean-eating recipe
This is a Healthy-fats recipe

Servings

6 servings

Serving Suggestions

Serve salad on a bed of greens, rolled into a tortilla for a wrap, paired with corn tortillas, or as an arepa filling.

Nutritional Information

Nutritional analysis per serving: Calories 182; Protein 21g; Carbohydrate 11g; Fat 7.4g (36% Calories from Fat); Saturated Fat 1.4g (7% Calories from Saturated Fat); Cholesterol 54mg; Sodium 274mg; Fiber 1.7g.