chicken-salad-wrap-with-grapes

DIRECTIONS

Place chicken, grapes, walnuts, onions and celery in medium-size bowl. In smaller bowl, stir yogurt, mayonnaise, vinegar, lemon juice, mustard, nutmeg, salt and pepper together. Spoon onto chicken mixture, and stir gently to combine. Place 1/2 cup on a small tortilla, roll up and serve.

Ingredients

2 cups chopped cooked chicken breast
1 1/2 cups seedless California grapes, halved
1/8 cup walnuts, chopped
1/4 red onion, chopped
2 stalks celery, chopped
1/4 cup plain fat-free yogurt
1 tablespoon reduced fat mayonnaise
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1/2 teaspoon Dijon mustard
Pinch nutmeg
1/4 teaspoon salt
1/8 teaspoon pepper
4 each reduced fat tortillas (6 -inch size)

DIRECTIONS

Place chicken, grapes, walnuts, onions and celery in medium-size bowl. In smaller bowl, stir yogurt, mayonnaise, vinegar, lemon juice, mustard, nutmeg, salt and pepper together. Spoon onto chicken mixture, and stir gently to combine. Place 1/2 cup on a small tortilla, roll up and serve.

Notes

This is a Healthy-fats recipe

Servings

makes 4 servings

Nutritional Information

Nutritional analysis per serving: Calories 298; Protein 26 g; Carbohydrate 31 g; Fat 7 g (23% calories from fat); Sat Fat 1 g; 4% Calories from Saturated Fat; Cholesterol 62 mg; Sodium 476 mg; Fiber 3 g; Calcium 61 mg.