Grape Smoothie Bowl

DIRECTIONS

In a blender, combine avocado, bananas, spinach, 1 cup grapes, almond milk, ginger, and salt; blend until smooth.  Pour into two bowls.  Halve the remaining cup of grapes and place on top of the smoothie bowls along with the chia seeds and coconut chips.  Serve.

Prep time: 10 minutes

Ingredients

1/2 avocado
2 medium bananas, sliced and frozen
1 cup packed baby spinach
2 cups green California grapes (divided)
1 cup unsweetened almond milk
1 piece of fresh ginger (1-inch length), peeled and sliced (optional)
Pinch of salt
1 tablespoon chia seeds
1 1/2 tablespoons toasted coconut chips

DIRECTIONS

In a blender, combine avocado, bananas, spinach, 1 cup grapes, almond milk, ginger, and salt; blend until smooth.  Pour into two bowls.  Halve the remaining cup of grapes and place on top of the smoothie bowls along with the chia seeds and coconut chips.  Serve.

Prep time: 10 minutes

Notes

This recipe may support a healthy immune system.
This is a heart-smart recipe.
This recipe supports a healthy brain.
This recipe supports a healthy colon.

This is a Vegan recipe
This is a Gluten-free recipe
This is a Clean-eating recipe
This is a Vegetarian recipe
This is a Paleo recipe
This is a Dairy-free recipe

Servings

Serves 2

Nutritional Information

Nutritional analysis per serving: Calories 370; Protein 5 g; Carbohydrate 66 g; Fat 13 g (32% Calories from Fat); Saturated Fat 3.5 g (9% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 200 mg; Fiber 10 g.