DIRECTIONS

In a large bowl, whisk together the soy sauce, wasabi, mustard, oil, and pepper. Stir in the shallot and set aside. Bring a medium pot of salted water to a boil; add green beans and cook until beans are crisp tender, about 3 to 4 minutes. Drain beans and transfer to the bowl with wasabi dressing. Add in the grapes and toss with the dressing; sprinkle with sesame seeds and serve.

Ingredients

Wasabi Dressing

2 tablespoons low-sodium soy sauce
2 teaspoons wasabi paste
1 teaspoon Dijon mustard
1 tablespoon grapeseed oil
1/4 teaspoon freshly ground black pepper
1 shallot, thinly sliced

1 1/4 pounds green beans, trimmed
1 cup halved California grapes
1 tablespoon toasted sesame seeds

DIRECTIONS

In a large bowl, whisk together the soy sauce, wasabi, mustard, oil, and pepper. Stir in the shallot and set aside. Bring a medium pot of salted water to a boil; add green beans and cook until beans are crisp tender, about 3 to 4 minutes. Drain beans and transfer to the bowl with wasabi dressing. Add in the grapes and toss with the dressing; sprinkle with sesame seeds and serve.

Notes

This recipe supports heart health.

Servings

Makes 4 servings

Nutritional Information

Nutritional analysis per serving: Calories 90; Protein 3 g; Carbohydrate 15 g; Fat 3.5 g (35% Calories from Fat); Saturated Fat 0 g; Cholesterol 0 mg; Sodium 290 mg; Fiber 4 g.