Recipes
DIRECTIONS
Mash the avocado flesh with a fork in a large bowl with the lime juice. Stir in onion, cilantro, chile, garlic, and salt. Fold in grapes. Serve with tortilla chips.
Ingredients
3 medium avocadoes, peeled and pitted
1 large lime, juiced
1/4 cup chopped red onion
1/4 cup chopped cilantro
1 small Fresno chile, seeded and minced
1 small clove garlic, grated or minced
1/4 teaspoon coarse salt
3/4 cup halved red or green California grapes
DIRECTIONS
Mash the avocado flesh with a fork in a large bowl with the lime juice. Stir in onion, cilantro, chile, garlic, and salt. Fold in grapes. Serve with tortilla chips.
Notes
This recipe supports heart health, brain health, and colon health.
This is a Gluten-free recipe.
This is a Healthy-fats recipe.
This is a Clean-eating recipe.
This is a Dairy-free recipe.
This is a Vegan recipe.
This is a Vegetarian recipe.
Servings
Makes 6 servings
Nutritional Information
Nutritional analysis per serving: 180 Calories; Protein 2 g; Carbohydrate 14 g; Fat 15 g (75% Calories from Fat); Saturated Fat 2 g (10% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 105 mg; Fiber 7 g.