DIRECTIONS

Combine grapes, spinach, yogurt, orange juice, ginger, and walnuts in a blender and blend until smooth, scraping down as needed.

Ingredients

1 cup green California grapes, chilled
2 1/2 ounces baby spinach (half of a 5-ounce bag)
1/3 cup plain low-fat Greek yogurt
1/4 cup fresh orange juice
1/2-inch cube peeled fresh ginger (or 2 teaspoons prepared minced ginger)
1 tablespoon walnut pieces

DIRECTIONS

Combine grapes, spinach, yogurt, orange juice, ginger, and walnuts in a blender and blend until smooth, scraping down as needed.

Notes

This recipe supports heart health and brain health.

Servings

Makes 1 serving

Nutritional Information

Nutritional analysis per serving: 280 Calories; Protein 12 g; Carbohydrate 46 g; Fat 7 g (23% Calories from Fat); Saturated Fat 1.5 g (5% Calories from Saturated Fat); Cholesterol 10 mg; Sodium 110 mg; Fiber 4 g.