Recipes
DIRECTIONS
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and red pepper flakes in small bowl and set aside. Heat a large heavy skillet or wok over high heat. Add 2 teaspoons of the oil and heat until almost smoking. Add the beef and cook until browned and cooked, about 2 minutes, then remove to a bowl. Add the remaining teaspoon of vegetable oil and add the onion and red pepper. Cook, stir-frying until crisp-tender, about 2 minutes. Add the beef and the sauce to the onions and red pepper, and stir-fry until heated through. Stir in the grapes and scallions and cook 30 seconds longer. To serve, line the bottom of a platter with the cabbage, top with the hot beef mixture, and sprinkle with sesame seeds.
Ingredients
12 ounces beef flank steak
2 tablespoons reduced sodium soy sauce
2 tablespoons dry white wine
1 clove garlic, minced
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
1 tablespoon vegetable oil (divided)
1/2 cup onion, sliced
1/2 cup sweet red pepper, sliced
1 cup California seedless grapes, halved
2 tablespoons scallions, chopped
2 cups cabbage, finely shredded
1 teaspoon sesame seeds, toasted
DIRECTIONS
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and red pepper flakes in small bowl and set aside. Heat a large heavy skillet or wok over high heat. Add 2 teaspoons of the oil and heat until almost smoking. Add the beef and cook until browned and cooked, about 2 minutes, then remove to a bowl. Add the remaining teaspoon of vegetable oil and add the onion and red pepper. Cook, stir-frying until crisp-tender, about 2 minutes. Add the beef and the sauce to the onions and red pepper, and stir-fry until heated through. Stir in the grapes and scallions and cook 30 seconds longer. To serve, line the bottom of a platter with the cabbage, top with the hot beef mixture, and sprinkle with sesame seeds.
Notes
This is a Dairy-free recipe
Servings
makes 4 servings
Nutritional Information
Calories 224; Protein 19 g; Carbohydrate 13 g; Fat 10 g (41% Calories from Fat); Saturated Fat 3 g (13% Calories from Saturated Fat); Cholesterol 49 mg; Sodium 261 mg; Fiber 2 g.
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 89 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.
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