DIRECTIONS

Heat a well-seasoned 9 or 10-inch cast iron skillet over medium heat until hot, about 5 minutes. Add the oil and swirl around the pan. Add the turkey and cook, breaking up the meat, until just cooked through, about 3 minutes. Sprinkle the taco seasoning over the meat and cook according to package directions. Make sure to add a little more water if necessary to keep it saucy. Remove from the heat and stir in the grapes.

Place 2 cups salad greens into each of four wide shallow bowls. Divide the meat mixture among the bowls. Sprinkle cheese and scallions on top, and finish with a squeeze of lime juice. Lightly crush about 4 tortilla chips around the edge of each portion, and top each with a heaping tablespoon of yogurt.

Ingredients

1/2 tablespoon olive oil
1 pound ground turkey breast
1 packet low-sodium taco seasoning
2 cups red Grapes from California, sliced
8 cups mixed salad greens or torn dark green romaine
2 ounces cotija cheese, crumbled
2 scallions, trimmed and thinly sliced
Lime wedges
16 baked whole-grain tortilla chips
1/2 cup plain non-fat Greek yogurt

DIRECTIONS

Heat a well-seasoned 9 or 10-inch cast iron skillet over medium heat until hot, about 5 minutes. Add the oil and swirl around the pan. Add the turkey and cook, breaking up the meat, until just cooked through, about 3 minutes. Sprinkle the taco seasoning over the meat and cook according to package directions. Make sure to add a little more water if necessary to keep it saucy. Remove from the heat and stir in the grapes.

Place 2 cups salad greens into each of four wide shallow bowls. Divide the meat mixture among the bowls. Sprinkle cheese and scallions on top, and finish with a squeeze of lime juice. Lightly crush about 4 tortilla chips around the edge of each portion, and top each with a heaping tablespoon of yogurt.

Servings

Yield: Makes 4 servings

Nutritional Information

Nutritional analysis per serving, with ground turkey breast: 350 Calories; Protein 34 g; Carbohydrate 32 g; Fat 10 g (26% Calories from Fat); Saturated Fat 3 g (8% Calories from Saturated Fat); Cholesterol 70 mg; Sodium 580 mg; Fiber 2 g.