Recipes
DIRECTIONS
Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.
Ingredients
1/2 cup nonfat vanilla Greek yogurt
1/4 cup chopped walnuts
1 Teaspoon chia seeds
1 Teaspoon flax seeds
1/2 Teaspoon cinnamon
3 cups red, black or green seedless California grapes, halved
DIRECTIONS
Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.
Notes
Recipe created by Tara Gidus, MS, RD, for the California Table Grape Commission
This is a Gluten-free recipe
This is a Low-sodium recipe
This is a Vegetarian recipe
This is a Healthy-fats recipe
Servings
makes 4 servings
Nutritional Information
Nutritional analysis per serving: Calories 122; Protein 4 g; Carbohydrate 18 g; Fat 4 g (31% Calories from Fat); Cholesterol 1 mg; Sodium 11 mg; Potassium 188 mg; Fiber 1 g.
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 89 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.
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